when having shortnessn of breathe wat is physically happnin to my lungs regardin anxiety disorder?
October 29th, 2009 | by admin |like i know that shortness of breath occus cus pof my anxiety but wat happens to my lungs when im actually experiencing shortness of breath???
I don’t think anything is happening to your lungs you are just breathing in and out very fast when you are having a panic attack. Are you on meds for your anxiety if not you should think about taking some and if you are you may wanna talk to doc about upping your meds. If you feel an attack coming on just tell your self calm down everything is fine and count to 10. I let anxiety rule my life for years I finally told myself I am not gonna let it beat me and I started trying all sorts of new things and meeting new people I even moved to a different state leaving my comfort zone behind and finally learning how to drive and I even got on a plane for the first time and when I felt a panic attack coming on I would tell myself everything is fine and count to 10 and push threw it. Good luck I know it can be rough
One Response to “when having shortnessn of breathe wat is physically happnin to my lungs regardin anxiety disorder?”
By Mommy of 3 on Oct 30, 2009 | Reply
I don’t think anything is happening to your lungs you are just breathing in and out very fast when you are having a panic attack. Are you on meds for your anxiety if not you should think about taking some and if you are you may wanna talk to doc about upping your meds. If you feel an attack coming on just tell your self calm down everything is fine and count to 10. I let anxiety rule my life for years I finally told myself I am not gonna let it beat me and I started trying all sorts of new things and meeting new people I even moved to a different state leaving my comfort zone behind and finally learning how to drive and I even got on a plane for the first time and when I felt a panic attack coming on I would tell myself everything is fine and count to 10 and push threw it. Good luck I know it can be rough
References :
Dealing with anxiety for years