Lung Disease – stop smoking
August 31st, 2009 | by admin |
Smoking caused the diseases for about 8 out of 10 people in my lung disease physiotherapy classes.
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2 Responses to “Lung Disease – stop smoking”
By cameronbeheshti on Aug 31, 2009 | Reply
It is never too …
It is never too late. Once you quit your lungs start to repair themselves. I have read from reputable medical sources that within 6 years much of the damage will be fixed.
I don’t have any magic formulas for how to quit smoking. To quit drinking I used the AA approach – don’t try stopping forever, just stop from having one drink – the next one.
Since smoking is a physical addiction, once you get through a few days it will get easier. Your body will adjust. Drinking lots of water may help.
By argent2020 on Aug 31, 2009 | Reply
I tried to smoke at …
I tried to smoke at least four times. Twice I lasted close to one year. The third time a few months and the last time, last year, I lasted for one month, and back again.
It’s true I felt better, my blood pressure went down, my sugar level down to 89 when it was about 115-119 most of the time.
It got to be a way to quit!. I just don’t know how. Bupropion made me smoke even more.
I need help.